MASSAGE HERE for Fatty Liver😉 // Learn how to improve your digestive health by massaging a specific area on the palm of your hand connected to liver function with Dr. Janine in this informative video. #liverhealth #guthealth | Janine Bowring

In TCM, the Liver governs the tendons, ligaments, energy, Blood and emotional flow. When Liver Qi is not moving smoothly, the body often shows it through tension, pain, or moodiness. One of the most effective ways to support your Liver, emotions, stress, and circulation in Chinese medicine is through massaging your “ground tendon”. Called 揉地根 (Rou Di Gen) — “massage the ground tendon.” The ground tendon is located on the bottom of the foot. 💚You can also support this practice internally with my