Time to welcome some calm into your day 🧘‍♀️ ⏱️ If you only have two minutes, watch this video. 🎧 If you have ten minutes, download Maude Hirst's guided meditation, soundtracked with beautiful new music by Eleanor Haward with the BBC Singers: https://bbc.in/3mzyrBN ⌛ If you can spare half an hour, subscribe to NAO's Music & Meditation Podcast on BBC Sounds and listen to episode two 🤗 https://bbc.in/3KGLJTn | BBC Radio 3
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Time to welcome some calm into your day 🧘‍♀️ ⏱️ If you only have two minutes, watch this video. 🎧 If you have ten minutes, download Maude Hirst's guided meditation, soundtracked with beautiful new music by Eleanor Haward with the BBC Singers: https://bbc.in/3mzyrBN ⌛ If you can spare half an hour, subscribe to NAO's Music & Meditation Podcast on BBC Sounds and listen to episode two 🤗 https://bbc.in/3KGLJTn | BBC Radio 3
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Meditation with Maude Hirst Find stillness, clarity, and calm amidst the wild. On Saturday, 17th January, [@maudehirst](https://bit.ly/44b7U0B) will lead a meditation session designed to help you reconnect with yourself and the landscape around you, grounding the mind and opening space for reflection and renewal. A moment to breathe deeply, let go, and realign - part of the mindful rhythm of Wild Reset Weekend. 16th–18th January 2026 Book now via the link in bio. Members can join for the day by
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