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Melatonin isn’t just a “sleep hormone.” It regulates circadian rhythm. Supports immune function. Acts as a powerful antioxidant. Helps initiate deep sleep. But melatonin is suppressed by light. Especially blue-spectrum light. Even through closed eyelids, your retina detects brightness. When melatonin drops, deep sleep becomes fragmented. Quality sleep depends on protecting that hormone cycle. 🧠
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