1.1K views · 4 comments | Vitamin B12 (cyanocobalamin): functions,...
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1.1K views · 4 comments | Vitamin B12 (cyanocobalamin): functions,...
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For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances. The video sources, transcript, and doctor's notes are available here: https://bit.ly/2PSjHdv | NutritionFacts.org
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For prevention and treatment of vitamin B12 deficiency, cyanocob…
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Are your B12s working for you like they SHOULD?! Optimizing your B12 is essential to unlocking better health and energy. Here’s what you need to know about methylcobalamin vs cyanocobalamin: • Methylcobalamin is the natural, more bioavailable form of B12 • Found in food sources like fish, meat, eggs, and milk • Better absorbed and retained by the body • Can be converted to the active form adenosylcobalamin • More effective for individuals with MTHFR genetic variants • Helps reduce homocysteine l
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