Another 5 moves. Another full body routine with Mike Simone. Get the full 10X10 plan: bit.ly/2gwlQL1 | Men’s Journal Fitness
0:41
Another 5 moves. Another full body routine with Mike Simone. Get the …
19.6K viewsFeb 18, 2017
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Another push and pull for volume with Mike Simone. Get the full 10X10 plan: bit.ly/2gwlQL1 | Men’s Journal Fitness
0:40
Another push and pull for volume with Mike Simone. Get the full 10X…
46.2K viewsFeb 19, 2017
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From this morning’s session. Try 3-5 rounds with a minute or two rest in between. Squat hold plate rotations x 10 Mountain climber x 10 Squat thrust x 10 Stability ball plank push-up x 10 Squat x 10 Russian twist x 10 Straight-leg sit-up x 10 | Mike Simone
3:44
From this morning’s session. Try 3-5 rounds with a minute or two res…
39.4K viewsNov 17, 2020
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‪I love this quick pull and push circuit when short on time. Usually some pull ups are tossed in as well. 10 reps each. Minimal rest. 4, 6 or more rounds. That’s up to you... ‬ | Mike Simone
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‪I love this quick pull and push circuit when short on time. Usuall…
3K viewsJun 1, 2019
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I get this one a lot: “Is cardio the best way to lose weight?” No, and it’s more complicated than that. My full take (along with plenty of programming suggestions): bit.ly/2WVcRpo | Mike Simone
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I get this one a lot: “Is cardio the best way to lose weight?” No, an…
2.5K viewsMay 19, 2019
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CONDITIONING. 2 mile run clean to squat x 10 knee to elbow x 10 squat thrust x 10 As many rounds as possible in 12 minutes. #conditioning #conditioningworkout | Mike Simone
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CONDITIONING. 2 mile run clean to squat x 10 knee to elbow x 10 squ…
115K viewsNov 19, 2021
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Today’s core finisher. Slow and steady. 3 rounds. 2 minutes rest. Reach under x 10 per side Knee drives x 10 per side Shoulder taps x 10 per side Side plank x 10, 15, or 20 sec Side plank x 10, 15, or 20 sec Flutters x 10, 15, or 20 reps Ankle taps x 10 per side Crunch x 10 Superman x 10 | Mike Simone
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Today’s core finisher. Slow and steady. 3 rounds. 2 minutes rest. …
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Slow and steady. 5 rounds. High knee x 30s DB squat x 10 DB rever…
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Ripping one in the hotel gym. Swings, offset push-ups, squat thr…
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Had to share one of my favorites here from the trail mix plan. Never …
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Pushing through DETOX in day two: Complete 3 sets x 12 reps on eac…
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Who's been on the TIMELESS plan? We want your feedback. More at m…
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ANOTHER LEAK! This is what DAY ONE of The 21-Day Shred looks lik…
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