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🪑 Struggling to stand up from your chair? It’s not just about leg strength - your hips and core are the real secret! Try these 4 simple moves daily to make standing easier again. 👇 1️⃣ Seated Hip Hinges: Builds hip power for smoother movement. 2️⃣ Sit to Stands: Improves full-body coordination. 3️⃣ Seated Knee Extensions: Strengthens thighs for easier rises. 4️⃣ Seated Lean-Forward Push-Offs: Trains your body mechanics for safe standing. 💡 These take just a few minutes a day - but they’ll mak
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