15MIN MORNING WORKOUT - Gentle Routine To Wake Up Your Body
15:31
15MIN MORNING WORKOUT - Gentle Routine To Wake Up Your Body
25.6K views1 month ago
YouTubeMonikaFit
10MIN STANDING ARM WORKOUT | WITH DUMBBELLS | SHOULDERS, BICEPS AND TRICEPS
10:28
10MIN STANDING ARM WORKOUT | WITH DUMBBELLS | SHOULDERS, BICEPS AND TRICEPS
10.3K views1 month ago
YouTubeMonikaFit
MonikaFit on Instagram: "More energy, more strength, more happiness - that’s the goal for 2026 ✨ Come and join my fitness family where the focus is on strength and empowerment over quick fixes. I have a 50% OFF sale so you can join and get half price membership to my home workout app for your first 2 months. Give yourself a head start and get signed up ready for 2026 - be quick the deal ends at the end of December 🫶🏻 Comment ‘start’ below if you are interested in finding out more and I will se
0:06
MonikaFit on Instagram: "More energy, more strength, more happiness - that’s the goal for 2026 ✨ Come and join my fitness family where the focus is on strength and empowerment over quick fixes. I have a 50% OFF sale so you can join and get half price membership to my home workout app for your first 2 months. Give yourself a head start and get signed up ready for 2026 - be quick the deal ends at the end of December 🫶🏻 Comment ‘start’ below if you are interested in finding out more and I will se
9.5K views4 months ago
Instagrammonikalarssen
MonikaFit on Instagram: "The end of year motivation you need to hear ✨ If you don’t know what workouts to do comment ‘HELP’ and I will tell you what workouts to follow 🫶🏻 If you are struggling with motivation this time of year, now is a great time to start a new challenge or follow a program to give you a little boost. Another way is to physically write down 1-15 somewhere and tick off your workouts as you go 🤩 Let’s end the year strong together 💛 #homeworkout #workoutathome #workoutforwomen
0:10
MonikaFit on Instagram: "The end of year motivation you need to hear ✨ If you don’t know what workouts to do comment ‘HELP’ and I will tell you what workouts to follow 🫶🏻 If you are struggling with motivation this time of year, now is a great time to start a new challenge or follow a program to give you a little boost. Another way is to physically write down 1-15 somewhere and tick off your workouts as you go 🤩 Let’s end the year strong together 💛 #homeworkout #workoutathome #workoutforwomen
11.4K views5 months ago
Instagrammonikalarssen
MonikaFit | Full body workout in only 20 minutes so you can get back to being fabulous? 🫶🏻 I love combo moves that challenge strength, balance and... | Instagram
MonikaFit | Full body workout in only 20 minutes so you can get back to being fabulous? 🫶🏻 I love combo moves that challenge strength, balance and... | Instagram
Jul 27, 2024
Instagrammonikalarssen
MonikaFit on Instagram: "If you are looking for a new challenge to end the year feeling stronger than you started, this workout is taken from my 6-week bodyweight strength program! The full program is designed to help you improve your strength using just your bodyweight - with only 3 workouts a week it makes it easy to fit into any busy schedule. The program is up and ready for you to join right now 💪🏻 Comment ‘start’ below if you want more details! #homeworkout #workoutsforwomen #workoutsforb
MonikaFit on Instagram: "If you are looking for a new challenge to end the year feeling stronger than you started, this workout is taken from my 6-week bodyweight strength program! The full program is designed to help you improve your strength using just your bodyweight - with only 3 workouts a week it makes it easy to fit into any busy schedule. The program is up and ready for you to join right now 💪🏻 Comment ‘start’ below if you want more details! #homeworkout #workoutsforwomen #workoutsforb
16.6K views6 months ago
Instagrammonikalarssen
MonikaFit on Instagram: "Join me for this all-standing feel good workout 🫶🏻 Comment ‘ME’ below if you want me to send you the link to the full 15 minute workout! This is just a preview of the full workout that focuses on feel good exercises to help you enjoy moving your body and leave you feeling amazing. You don’t need any equipment for this one 💛 Follow me 👉🏻 @monikalarssen for more home workouts! #fullbodyworkout #fitnessmotivation #homeworkout #totalbodyworkout #workoutmotivation #worko
MonikaFit on Instagram: "Join me for this all-standing feel good workout 🫶🏻 Comment ‘ME’ below if you want me to send you the link to the full 15 minute workout! This is just a preview of the full workout that focuses on feel good exercises to help you enjoy moving your body and leave you feeling amazing. You don’t need any equipment for this one 💛 Follow me 👉🏻 @monikalarssen for more home workouts! #fullbodyworkout #fitnessmotivation #homeworkout #totalbodyworkout #workoutmotivation #worko
22.4K viewsSep 5, 2024
Instagrammonikalarssen
10:37
MORNING WORKOUT (Beginner Friendly) | 10 MIN
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