For the longest time, I didn’t think twice about creatine. I assumed it was for guys lifting heavy at the gym — not for moms like me. But once I started digging into the research, I realized I’d been missing out. Here’s what creatine actually does ⬇️ ✨ Helps your muscles recover faster so you’re not sore for days ✨ Boosts your body’s ability to make energy (ATP) so you don’t feel drained 24/7 ✨ Supports strength and endurance so your workouts work instead of wipe you out ✨ Even helps with brain
For the longest time, I didn’t think twice about creatine. I assumed it …
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Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily
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Moms, creatine isn't just for gym bros. It helps with energy, brain fog, mood, recovery, and lean muscle-aka surviving motherhood. Bloom Nutrition's creatine is clean, and made for us. @Bloom Nutrition #MomLifeApproved #CreatineForWomen #BloomNutrition #FitnessForMoms #MomEnergy
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Moms, creatine isn't just for men in the gym. It helps with energy, brain fog, mood, recovery, and lean muscle-aka surviving motherhood. Bloom Nutrition's creatine is clean, unflavored, and made for us. @Bloom Nutrition #momlifeapproved #creatine #bloomnutrition #fitnessformoms #momenergy ORED 75.7K 199 2,764 945 less
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