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💥𝐔𝐩𝐩𝐞𝐫 𝐓𝐫𝐚𝐩𝐞𝐳𝐢𝐮𝐬 𝐒𝐭𝐫𝐞𝐭𝐜𝐡💥 —— 📚The upper trapezius muscle is a large, flat muscle that sidebends and extends the neck and elevates and rotates the shoulder blades. 🧠Upper trapezius is often thought to be associated with neck tightness, certain types of neck pain and neck-related headaches. As such, interventions designed to treat this muscle are commonly employed in the physical therapy clinic. 🔎One way to address neck tightness and/or pain associated with this muscle is
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💥𝐔𝐩𝐩𝐞𝐫 𝐓𝐫𝐚𝐩𝐞𝐳𝐢𝐮𝐬 𝐒𝐭𝐫𝐞𝐭𝐜𝐡💥 —— 📚The upper trapezius muscle is a large, flat muscle that sidebend…
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