🌿🍎 Nutrient Cheat Sheet — Foods That Are Rich vs Low in Key Nutrients! Know what your body’s getting (and not getting!) 👇 🥒 Cucumbers & cabbage: low in potassium 🍌 Bananas & sweet potatoes: rich in potassium 🍄 Mushrooms & cauliflower: low in vitamin A 🥕 Carrots & spinach: rich in vitamin A 🍓 Strawberries & kiwi: rich in vitamin C 🍏 Apples & grapes: low in vitamin C 🌾 Oats & chia seeds: high in fiber 🍚 White rice & pasta: low in fiber 🥬 Spinach & lentils: rich in iron 🥒 Cucumbers & l