Pam Howard | Somatic Parenting Coach on Instagram: "The 10 small things👇 – Pause and notice what’s happening in your body before you say anything. – Feel your feet on the floor when you start to feel activated. – Take a few slower breaths than feels natural. – Name what you’re feeling instead of immediately acting on it. – Remind yourself, “This is uncomfortable — not dangerous.” – Let irritation rise without turning it into a lecture. – Walk closer instead of yelling from across the house. – L
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