Gentle Seated Exercise for Seniors & Elderly Classical Music
28:05
YouTubePaul Eugene
Gentle Seated Exercise for Seniors & Elderly Classical Music
Welcome to Ageless Grace, a gentle seated exercise routine with Paul Eugene set to beautiful classical music. This workout is designed especially for seniors and the geriatric population who want a safe, enjoyable, and less intimidating way to stay active. You’ll enjoy graceful movements that improve circulation, flexibility, mobility, and ...
1.6K views2 weeks ago
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