Here is an example of what I eat in a day to help me stay slim and healthy as a 57 year old woman (nearly 58!!). Breakfast -Scrambled Eggs, Cottage Cheese, Avocado, Tomatoes. Lunch - Baked Potato, Tuna (mixed with Greek Yogurt), Salad. Dinner -Salmon, Mango Salad. No cravings, no snacks, no processed sugar. All easy to cook, simple meals. Let me know which is your favourite in the comments!! And give me a follow for more tips 😊 | Petra Genco
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Here is an example of what I eat in a day to help me stay slim and healt…
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Exactly what I eat in a day to stay slim! 💃 | Petra Genco
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Exactly what I eat in a day to stay slim! 💃 | Petra Genco
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Here’s what I eat in a day to stay slim, 3 meals with NO snacking!! 🤗 | Petra Genco
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Here’s what I eat in a day to stay slim, 3 meals with NO snacking!! 🤗 …
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Try these 5 moves to help slim down your legs and start to get them toned ready for the summer 😎⛱️#homeworkout #exercise #menopause #fitness #beginner | Petra Genco
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Try these 5 moves to help slim down your legs and start to get them ton…
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Here are 10 foods that I avoid to stay slim and keep my body healthy - • energy drinks• ultra processed seed oils• sodas• white bread• margarine• commercial plant based milks• plant-based ‘meats’• candy• fast food• cereals If you would like to follow the exact meals that I ate to lose 30lbs in my 50’s and menopausal, then click the link in my bio and I’ll send you information about my programme - The Lady Change, where you can join for 7 days free 😊 | Petra Genco
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Here are 10 foods that I avoid to stay slim and keep my body healthy - • …
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Here are 5 daily habits that got me slim in my 50’s whilst in menopause and still do! 1. Cut out all processed food and sugary snacks. 2. Eat 3 meals a day with no snacking. 3. Go for a 20-30 minute walk. 4. Drink 2-3 litres of water. 5. Go to bed at the same time and wake up at the same time. Yes, even on weekends! | Petra Genco
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Here are 5 daily habits that got me slim in my 50’s whilst in menopau…
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Here’s a quick and easy breakfast that I eat to stay slim in my 50’s - Greek Yogurt Collagen Powder. Nut Butter. Berries | Petra Genco
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Here’s a quick and easy breakfast that I eat to stay slim in my 50’s - …
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Here are some of the exercises I did to get slim in my 50’s and in meno…
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You only need 20 minutes a day to get slim and healthy. Remember, y…
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3 quick, easy and delicious breakfasts that I eat to help me sta…
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If you want the chance to use my Slim Body Protocol, click the link …
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This is the workout I used to turn my arms from flabby to slim and tone…
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Here are 3 breakfasts that helped me lose 30lbs and keep me slim now. …
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