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Review: ‘Phoenix’ Shows Rebirth and a Ruse in Postwar Germany
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Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Austin Perlmutter, MD on Instagram: "When it comes to growing new br…
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David Perlmutter on Instagram: "Have you or someone close to you discovered you have the the APOE4 gene? If you think your future is determined, here’s some good news: APOE4 is not destiny. Your lifestyle choices can influence how those genes express and how your brain ages. Sleep, diet quality, movement and reducing inflammation all play a role in lowering Alzheimer’s risk."
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David Perlmutter on Instagram: "Have you or someone close to yo…
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Austin Perlmutter, MD on Instagram: "In an observational study and roughly 1000 people published earlier this year researchers categorize the dietary intake of older individuals based on certain polyphenol groupings. They found that a intake characterized by higher consumption of lignans, flavonols, and isoflavonoids which are found in cruciferous vegetables, leafy greens and pulses, was linked to a relative 71% lower chance of developing dementia over a three year period. This data is a relativ
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Austin Perlmutter, MD on Instagram: "In an observational study and rou…
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Shift Immune Cells From Attack to Brain-Defense Mode | David Perlmutter MD
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David Perlmutter on Instagram: "What’s the skinny on erythritol? …
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