🥛 5 Popular Foods High In Estrogen, Men Should Avoid (2026)
🥛 5 Popular Foods High In Estrogen, Men Should Avoid (2026)
Nov 16, 2021
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Courtney Hunt, M.D. on Instagram: "Focus on insulin sensitivity Fasting and ketosis change the whole equation. Energy over inflammation. Phytoestrogens only cause trouble in a high-insulin, inflamed body. Drop insulin, clear the receptors, clean the fatty liver… and they lose their power. In a keto male, they don’t lower testosterone. They don’t override LH that comes from the sun. It’s the metabolic state, not the plant. Energy over inflammation is the basic equation. Yes we have men in the gro
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Awais on Instagram: "1. Soy Products (Tofu, Soy Milk, Soy Chunks) Soy contains phytoestrogens, compounds that mimic estrogen in the body. Excess intake can: • Lower free testosterone • Increase estrogen-like effects • Reduce sperm quality Occasional use is fine — daily heavy consumption is the problem. ⸻ 2. Processed Sugars & High-Sugar Foods Sugar causes insulin spikes, which directly suppress testosterone production. High sugar intake leads to: • More body fat → more estrogen • Lower free test
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