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PAIGE MARX| Online Nutrition Coach on Instagram: "When you need them (you prob don’t) ⬇️ Electrolyte packets SHOULD be filled with sodium, potassium, chloride, and magnesium. The problem is majority overload on sodium and instead of making you feel replenished.. leaving you bloated and swollen 🤰🏻 Not to mention- unless you’re hiking fuggin Antarctica or have an extremely taxing hot day, you more than likely can go without them. Instead- incorporate coconut water, spinach, dark chocolate, and b
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