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The 8 Primal Movement Patterns
Those are the 8 Primal Movement Patterns that represent the fundamental ways we move. Listed out again they are: 1️⃣ Squat 2️⃣ Lunge 3️⃣ Hinge (Swing) 4️⃣ Push 5️⃣ Pull 6️⃣ Twist (Rotate) 7️⃣ Throw (Cast) 8️⃣ Grab (Grasp/Clasp) ⏺️ I consider the Lunge Pattern to be “The Chief” Primal Movement Pattern of ...
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