7 Bad Computer Posture Mistakes You’re Probably Making
ergonomictrends.com
7 Bad Computer Posture Mistakes You’re Probably Making
Most of us make have bad computer posture and aren't even aware of it. Here are 7 of the most common computer postural mistakes most of us make, and how to correct them.
Jul 25, 2019
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🚨 DO NOT IGNORE THIS IF YOU HAVE BAD POSTURE 🚨 That rounded posture is killing your spine. It leads to stiffness, headaches, and long-term back problems. Here’s how to fix it ⬇️ 1️⃣ We spend too much time in thoracic flexion → so first, pull your shoulder blades back. 2️⃣ Get your neck into neutral → place hands behind your head, bring elbows together. 3️⃣ Push your neck into your hands while dropping your chin slightly. ✅ This corrects both thoracic spine posture & cervical spine posture. ✅ H
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🚨 DO NOT IGNORE THIS IF YOU HAVE BAD POSTURE 🚨 That rounded posture is killing your spine. It leads to stiffness, headaches, and long-term back problems. Here’s how to fix it ⬇️ 1️⃣ We spend too much time in thoracic flexion → so first, pull your shoulder blades back. 2️⃣ Get your neck into neutral → place hands behind your head, bring elbows together. 3️⃣ Push your neck into your hands while dropping your chin slightly. ✅ This corrects both thoracic spine posture & cervical spine posture. ✅ H
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