The rear-foot elevated split squat is an exercise that all athletes should be doing! The RFESS offers a variety of benefits for athletes including an increase in unilateral lower-body strength & improved balance/stability. Try these during your next leg day & let me know how it goes! #ezvertjumpprogram #athlete #basketball #trackandfield #verticaljump #training | EZ Vert Jump Program
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The rear-foot elevated split squat is an exercise that all athletes shoul…
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EZ Vert ELITE TRAINING on Instagram: "Rear foot elevated split squat jumps can be very useful to help enhance single leg stability and power. The goal of these are to land and quickly respond by driving that knee upwards, all while maintaining your balance! If you are trying to improve your single leg jumps, you will love the benefits that come with this exercise! #ezvertjumpprogram #ezvertjump #athlete #basketball #trackandfield"
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