Bariatric life isn’t about choosing whole foods OR added protein products — it’s about learning how to use both. I love getting my protein and fiber from real foods like meat, dairy, beans, and produce whenever I can. But protein bars, shakes, and high-protein products can absolutely have a place in a healthy bariatric diet too. Restriction and food rules are what got a lot of us into trouble in the first place. The goal after bariatric surgery is building a way of eating that’s balanced, sustai
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