Flat bench frog reverse hyperextension exercise instructions and video
Flat bench frog reverse hyperextension exercise instructi…
May 9, 2022
weighttraining.guide
Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill - Bret Contreras
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Frog Pumps: A Highly Effective Bodyweight Glute Activation Drill …
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Frog reverse hypers _____________________ These are essentially an open-chain version of frog pumps. Lie prone on a bench, bend your knees and flare them out while placing your heels together, then extend your hips. Squeeze glutes at the top. In my experience as a trainer and researcher, women prefer bodyweight reverse hyper variations more than men because they produce higher levels of glute EMG activity while performing them. Do 3-4 sets
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