💡Lasting peace and joy start in your nervous system. Today’s book: Buddha’s Brain by Rick Hanson—an integration of neuroscience and ancient wisdom that shows how to rewire your brain for happiness, resilience, and compassion through intentional practice. Here’s your 1-minute summary: What you think, you become—literally. Repeated thoughts and experiences physically change your brain (thanks to neuroplasticity). Take in the good. When something positive happens, savor it for 10–20 seconds to har
1:06
💡Lasting peace and joy start in your nervous system. Today’s book: B…
79 views9 months ago
FacebookBrian Johnson
PT 2 - Resilient w/ Dr Rick Hanson
15:59
PT 2 - Resilient w/ Dr Rick Hanson
2.4K viewsMar 7, 2023
YouTubePreparing for the Unexpected
Rick Hanson: How to Build Unshakeable Inner Strength Using Neuroscience
30:35
Rick Hanson: How to Build Unshakeable Inner Strength Usin…
139.1K viewsMar 11, 2019
YouTubeMarie Forleo
Summary - Resilient - How to Grow an Unshakable Core of Calm, Strength, and Happiness - Rick Hanson
1:04:32
Summary - Resilient - How to Grow an Unshakable Core of Calm, Stre…
1.3K viewsMay 6, 2023
YouTubeLiterary Insights
The 1-Minute Challenge for Taking in the Good - Rick Hanson
3:13
The 1-Minute Challenge for Taking in the Good - Rick Hanson
7K viewsJan 26, 2022
YouTubeRick Hanson
In many traditions, we’re taught that there’s nothing to fix — that things are already whole. At the same time, life clearly asks us to show up, make effort, and take responsibility. This raises a real question: how do we hold both? Not as a clever paradox, but as a practical way of living — one that includes effort without strain, and acceptance without passivity. In my recent talk, I explored what that looks like in daily life. Comment BALANCE and we’ll send you the full talk. | Rick Hanson, P
0:28
In many traditions, we’re taught that there’s nothing to fix — that thing…
43 views8 months ago
FacebookRick Hanson, Ph.D.
Resilient | Rick Hanson | Talks at Google
59:04
Resilient | Rick Hanson | Talks at Google
39.8K viewsOct 17, 2018
YouTubeTalks at Google
1:17:56
“The Brain Science of Well-Being” with Dr. Rick Hanson
2.4K viewsFeb 8, 2024
YouTubeBanyan
1:19:02
Dr. Rick Hanson on Cultivating Well-Being & His Latest Book, Neurodh…
252 viewsApr 8, 2020
YouTubeTeachers Aligned
1:35:45
You Can’t Change Without Breaking The Loop - Dr Rick Hanson
113.3K views10 months ago
YouTubeChris Williamson
25:06
Hardwiring Happiness - Guided Meditation by Rick Hanson
1.9K viewsOct 23, 2020
YouTubeMindfulness Exercises
46:05
EP16: Finding Stability and Resilience: The Power of Meditati…
206 viewsDec 8, 2023
YouTubeDr Espen Wold-Jensen
0:54
Frustration comes in many forms—people who don’t get it, en…
453 viewsFeb 7, 2025
FacebookRick Hanson, Ph.D.
1:02:43
Rick Hanson, "Neurodharma"
4.9K viewsJul 8, 2020
YouTubePolitics and Prose
3:00
Positive Neuroplasticity Training with Rick Hanson, Ph.D.
7.8K viewsAug 1, 2017
YouTubeRick Hanson
6:13
Rick Hanson: Taking in the Good
48.4K viewsSep 20, 2011
YouTubeGreater Good Science Center
58:46
Rick Hanson, Ph.D. - Neurodharma
3.6K viewsJul 24, 2020
YouTubeBanyen Books & Sound
1:11:59
Dr. Rick Hanson: Author of Neurodharma and Buddha’s Brain
4K viewsJan 14, 2021
YouTubeHow to Train a Happy Mind
45:36
Who Most Needs Your Compassion and Appreciation? You! Talk with …
4.4K viewsMay 26, 2023
YouTubeRick Hanson
1:24:56
The Science Of Rewiring Your Brain To Be Less Miserable - Dr Rick Ha…
135.4K viewsFeb 15, 2025
YouTubeChris Williamson
1:09:25
Rick Hanson, PhD - 7 fundamental practices to develop your full pote…
641 viewsDec 3, 2021
YouTubeQuantum Way ▸ Psychologie - Trauma - TPV - …
1:08:51
Paul Gilbert: Self-Compassion
5.9K viewsNov 1, 2018
YouTubeRick Hanson
0:35
I sat down to watch the new Netflix series Adolescence… and ten min…
1.8K viewsApr 5, 2025
FacebookRick Hanson, Ph.D.
17:10
Tips for Taking in the Good with Rick Hanson, Ph.D.
24.1K viewsNov 30, 2017
YouTubeRick Hanson
8:49
The Psychology of Obsession, Rumination & Letting Go | Dr. Ric…
51 views10 months ago
YouTubePodcast Nuggets
38:03
Releasing Anxiety, Finding Peace: Meditation with Dr. Rick Hanson
11.9K viewsApr 4, 2020
YouTubeRick Hanson
15:24
Train Your Brain for Happiness: The… by Rick Hanson, PhD · Audi…
49 views1 month ago
YouTubeGoogle Play Books
1:46
Hardwiring Happiness by Rick Hanson Audiobook: Rewire Your …
2 views4 months ago
YouTubeRuth The Narrator
37:35
Rick & Forrest Hanson: Mythbusting the Mind | Simplify Podcast
354 viewsSep 14, 2023
YouTubeBlinkist
1:45:43
9 Lessons from the Great Minds of Psychoanalysis | Dr. Rick Hanson…
8.8K views9 months ago
YouTubeForrest Hanson
See more videos
Static thumbnail place holder