Should You Take Creatine When Dieting?
Should You Take Creatine When Dieting?
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Creatine is the most-researched fitness supplement, here's why women need it
Creatine is the most-researched fitness supplement, here's why wo…
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Austin Whitworth on Instagram: "Should you take creatine if you want to lose weight? Creatine helps you build muscle, get stronger, while improving your endurance, and recovery. So although you might gain a few pounds initially…remember that it’s just water weight, it’s fine. It actually will make your muscles appear fuller but won’t lead to any fat gain. This will improve your body composition and indirectly help you lose fat by improving your performance and recovery. So yes, you SHOULD take c
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Austin Whitworth on Instagram: "Should you take creatine if you w…
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