15 Exercises that will Build STRONG and HEALTHY Shoulders
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15 Exercises that will Build STRONG and HEALTHY Shoulders
Here’s a collection of my favorite shoulder/upper back complexes. You can use these circuits in your training programs to strengthen your rotator cuff, improve scapular upward rotation, low trap function, serratus anterior function, and much more! Where to start? These three prone shoulder circuits are where I start the majority of my ...
May 17, 2020
Shoulder Exercises
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Sleek Shoulder Circuit 💫 Save This For full-length sessions to build muscle, strength, and stamina then check out the Build classes inside of my new app Embody ⭐️ link in bio Do you have muscle building goals? Let me know! | Elijah Matelson
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