Somatic Full Practice #5: Re-Energizing through Tactile Activation
11:37
YouTubeJohns Hopkins Medicine
Somatic Full Practice #5: Re-Energizing through Tactile Activation
This session is about reinvigorating and grounding in the body through self-to-self physical contact. This is a part of the activating sessions. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: https://www.hopkinsmedicine.org/joy-at-jhm/office-of-well ...
59.7K viewsSep 3, 2021
Somatic Experiencing Benefits
Emotions were Suppressed
0:16
Emotions were Suppressed
YouTubeShrutii Durbhatkar
2 months ago
Rebecca Trussell | Somatic Experiencing | Mind-Body Therapist on Instagram: "Rushing through somatic movement, trying to do it “right”, and only doing it during pain flare-ups…that approach won’t do much for your nervous system. I know because that’s exactly how I started. When I first found somatics, I treated it like my more traditional yoga practice: I focused on alignment, I went WAY too fast, and I treated it like something to check off my list. And I mostly reached for it AFTER my pain fla
0:11
Rebecca Trussell | Somatic Experiencing | Mind-Body Therapist on Instagram: "Rushing through somatic movement, trying to do it “right”, and only doing it during pain flare-ups…that approach won’t do much for your nervous system. I know because that’s exactly how I started. When I first found somatics, I treated it like my more traditional yoga practice: I focused on alignment, I went WAY too fast, and I treated it like something to check off my list. And I mostly reached for it AFTER my pain fla
Instagramembodied__resilience
6.3K views3 months ago
Samantha Sepulveda™✨(Hubbard) on Instagram: "Thanks to my bestie Tiffany, she introduced me to placenta encapsulation. This is my second time using Juliane from @mommymadeencapsulation and it’s one of the most important things I’m doing during this pregnancy🤰🏻 Mommies that have encapsulated their placenta with Mommy Made Encapsulation have reported experiencing benefits such as: •Higher energy levels •Lesser chance of baby blues •Lesser chance of postpartum depression •Balanced mood and hormon
1:52
Samantha Sepulveda™✨(Hubbard) on Instagram: "Thanks to my bestie Tiffany, she introduced me to placenta encapsulation. This is my second time using Juliane from @mommymadeencapsulation and it’s one of the most important things I’m doing during this pregnancy🤰🏻 Mommies that have encapsulated their placenta with Mommy Made Encapsulation have reported experiencing benefits such as: •Higher energy levels •Lesser chance of baby blues •Lesser chance of postpartum depression •Balanced mood and hormon
Instagramsammysep
53.1K views6 months ago
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