3 Top Sources Of Vitamin A - What Food Should You Eat
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3 Top Sources Of Vitamin A - What Food Should You Eat
The top 3 sources are ranked (mcg per serving): - Beef Liver (pan fried) - 6,582mcg - Sweet Potato, baked in skin - 1,403mcg - Spinach, frozen, boiled - 573mcg The human diet contains two sources for vitamin A: preformed vitamin A (retinol and retinyl esters) and provitamin A carotenoids. Preformed vitamin A is found in foods from animal ...
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