20 reactions | Burpees, one of the favourite bodyweight workout,...

8.6K views · 1.5K reactions | Dumbbell HIIT workout  Let's burn hundreds of calories in short time 10 Push press 10 Front squat 10 one arm db snatch 10 sumo + burpee 30 sec high knee Perform 5 rounds (2 min rest at the end of each round) | SquatCouple | Facebook

45K views · 2.3K reactions | •3 Clean •4 Front Squat •5 Push Press •6 Back Squat / 5 Rounds ➡️ Bar (135-95) . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook

498K views · 10K reactions | Want to boost your bench press & take it to the next level? Here’s a drill that can help! Heavy holds (something I’ve learn in the past about from @jenthompson132) is an excellent way to prepare your body for lifting heavy! . Shout out @scottsdalecombine for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook

12K views · 84 reactions | Need tips for a better bench press? I’ve got you. Here’s how the best bench pressers in the world set up & compete the lift. Shout out @benchmob for the opening stitched video, @jenthompson132 for the collaboration and @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University | Facebook

100K views · 1.2K reactions | During a push press or jerk, what you...