Austin Perlmutter, MD on Instagram: "Getting around 10,000 steps today is an amazing goal as it relates to risk for developing dementia. But that can be hard to do especially if you work behind a desk like me. Here’s the hack that I have found: get an under the desk, treadmill, and a standing desk. I know that not everyone feels like this is accessible, and so I will reiterate that the key is always to move the body more in any way possible, but for those who are spending their times behind a de
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Austin Perlmutter, MD on Instagram: "Getting around 10,000 steps toda…
1.3K views2 months ago
Instagramdraustinperlmutter
Austin Perlmutter, MD on Instagram: "Eating this could slow cognitive decline by as much as 11 years. That’s according to results published in the 2018 journal neurology. The food? Leafy greens. Why these foods are exceptionally rich in vitamins, minerals and antioxidant polyphenols. Are you eating your greens? https://pubmed.ncbi.nlm.nih.gov/29263222/"
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Austin Perlmutter, MD on Instagram: "Eating this could slow cognitive …
3.5K views3 months ago
Instagramdraustinperlmutter
Austin Perlmutter, MD on Instagram: "When we look at the correlation between strength and cognitive function, one of the biggest things that is overlooked is that our lower extremity muscle muscles are the largest muscles in our body. This powerful study shows that lower leg strength, predicts, brain size and changes in brain activation and twins 12 years later. Also, I found this study by reading an article online that highlighted @louisanicola_ and her take on it, so h/t Louisa! SOURCE: Kickin
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Austin Perlmutter, MD on Instagram: "When we look at the correlation b…
68K views2 months ago
Instagramdraustinperlmutter
Austin Perlmutter, MD on Instagram: "When it comes to growing new brain cells and creating new healthy connections between our neurons, one molecule has been key to the conversation, bdnf (brain-derived neurotrophic factor). Now recent indicates BDNF levels may be most elevated in the context of one specific form of exercise. That exercise? Resistance training. This is all the more reason for us to prioritize weightlifting and resistance against body weight or bands as a key intervention for pro
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Austin Perlmutter, MD on Instagram: "When it comes to growing new br…
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Austin Perlmutter, MD on Instagram: "Skin washes prey upon our psychosocial liabilities to sell us products that don’t actually work. Here’s the dirty history of skin cleaner. #health #skin"
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Austin Perlmutter, MD on Instagram: "One of the most compelling findings from recent research is the role of resistance training for brain health. In this video, I break down exactly why this is such significant information. Do you engage in resistance training? If so, let me know in the comments below."
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Austin Perlmutter, MD on Instagram: "One of the most compelling findi…
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Austin Perlmutter, MD on Instagram: "Powerful research from Johns Hopkins shows that this activity may decrease dementia risk by almost 70%!"
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