We’ve got 2️⃣ NEW follow along videos today!! The first- free- on YouTube! The second- exclusive- on Patreon! 👉 head to the link in my profile to join 🤗 THEN 👇 go download the app LIVELY to get #cyclesyncing with me- so that your workouts are timed perfectly with the natural fluctuations of your hormonal cycle 🔄 train smarter! (and harder- on your follicular or ovulation phases 😉) #lively #free #following #workout
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We’ve got 2️⃣ NEW follow along videos today!! The first- free- on Y…
1.7K views4 months ago
TikToksteme.fitness
What new fitness challenges do you have for yourself this year? 🧐 The best time to try new challenges in fitness (or your personal life) is in the follicular & ovulation phases! 👇 download the app LIVELY to learn even more about each of the phases within your cycle 🔄🤗 #cyclesyncing #lively #backbendchallenge #challenge #fitness
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What new fitness challenges do you have for yourself this year? 🧐 The b…
314 views4 months ago
TikToksteme.fitness
Going on a trip but still wanting resistance training? And what if the hotel doesn’t have a gym? All you need is one, light weight resistance band 🤗 You can do so much with this band- workout just about any and every part of your body if you get creative! Try these next time & feel proud that you got some movement in, even while away from your norm 🩷 #resistancetraining #training #workout #workoutroutine #band
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Going on a trip but still wanting resistance training? And what if th…
821 views4 months ago
TikToksteme.fitness
Who are you sharing your stats with? ❤️‍🔥 With the LIVELY app & my 4 week online ‘Phase By Phase’ coaching- you can have a whole team of experts helping you reach your health & fitness goals through #cyclesyncing 🤍 what are you waiting for?? 👉 link in bio to get started #rolling #warmup #cycle #favorite
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Who are you sharing your stats with? ❤️‍🔥 With the LIVELY app & …
235 views4 months ago
TikToksteme.fitness
😘🤭 try these challenging ab exercises next ovulation- when your body is prime for strength and coordination! 👉 head to the link in my profile to find more follow along videos, and how to start #cyclesyncing today! 💛 #abs #core #strength #ball
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😘🤭 try these challenging ab exercises next ovulation- when your body is …
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TikToksteme.fitness
Girl, wtf?? 😳 At this grown age, you should feel empowered knowing about your monthly cycle, and each of the phases within it. I’ve got resources for you! First- the app LIVELY that not only tracks your cycle for you, but clearly lays out each of the phases within the month, and gives you tips on how to Cycle Sync accordingly. 🙌🏼 Second- I have The Complete Cycle Syncing Guide ready to download in the link in my profile! It explains why everything happens within our phases, how to properly fa
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Girl, wtf?? 😳 At this grown age, you should feel empowered knowing a…
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