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TEDElissa Epel PhD
Bama Kim on Instagram: "The Gazelle’s Survival Secret 🦌💨 Ever wondered why a gazelle shakes its body right after escaping a lion? It’s not just about dust. It’s a Life-Saving Reset. ⚡️ When under extreme stress, animals accumulate “survival energy.” If this energy stays trapped, it turns into trauma. By shaking, the gazelle: * Discharges the fight-or-flight tension. * Resets the nervous system instantly. * Returns to a state of calm and balance. We can do the same. Shake to heal. ✨ Sol-Su-Gong
1:17
Bama Kim on Instagram: "The Gazelle’s Survival Secret 🦌💨 Ever wondered why a gazelle shakes its body right after escaping a lion? It’s not just about dust. It’s a Life-Saving Reset. ⚡️ When under extreme stress, animals accumulate “survival energy.” If this energy stays trapped, it turns into trauma. By shaking, the gazelle: * Discharges the fight-or-flight tension. * Resets the nervous system instantly. * Returns to a state of calm and balance. We can do the same. Shake to heal. ✨ Sol-Su-Gong
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My happiness ,my stress reliever ☺️🤗🫶@غـــــ
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My happiness ,my stress reliever ☺️🤗🫶@غـــــ
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