How to Detox Sugar from Your Body Without Giving Up Sugar ❓ Sugar is one of the most common ingredients in many of our regular diets. From sweets to contemporary breakfast items like cereals, granola and jam. you'll find it everywhere. However, adults should not consume more than 30g of free sugars a day. Quitting sugar food entirely from your diet is not a proper ways to detox sugar. Instead try to replace sugar with healthier alternatives such as jaggery and honey. Quit your soda habit to deto