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In this reel we’re breaking down simple exercises for supination and pronation 🌀 Towel Supination Stretch A gentle mobility opener shown in studies to improve forearm flexibility and reduce tension in people with repetitive-use strain. 💪 Pronation Supination Strengthening Targeting the pronator teres and supinator muscles. Stronger rotation means better wrist control, better lifting mechanics, and fewer overuse injuries according to sports medicine evidence. If you found this helpful, like, sh
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YouTubeRPM POWER ®
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I bet you have NEVER felt this stretch! This Stretch unlocks the EXTENSORS and SUPINATOR The supinator is constantly battling the pronator during throwing, and over time that tug of war can leave it beat up and stiff. When that stiffness builds, it can even irritate the radial nerve as it passes through the supinator, something we see more often in pitchers than in the general population. The problem is that the supinator is not an easy muscle to stretch with typical forearm stretches. This comb
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