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YouTubeSENIOR NUTRITION
One Tablespoon Before Bed - Your Muscles Will Build After 60
Your body does its most important muscle repair work at 2am. Not at the gym. Not post-training. While you sleep. At 2am the body releases its largest growth hormone pulse of the day. Satellite cells — the muscle stem cells — are most active. The repair machinery is running at full capacity. But it needs raw material to work with. And most ...
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