92K views · 16 reactions | Do you struggle with your serve? Most...
4:09
92K views · 16 reactions | Do you struggle with your serve? Most...
92.7K views1 week ago
FacebookOnline Tennis Instruction
🚨IMPORTANT: Here’s what I want to emphasize: how important it is to slow things down, simplify, and break the motion into parts. 1. Slow it down – Give yourself a chance to actually feel the movement. Notice what’s really happening during the motion and which muscles you need to activate in order to make a change. 2. Simplify the motion – When it comes to the tennis serve, the best way to do this is to remove the ball. Try to perform the technique without hitting a ball. If you can’t do it prec
🚨IMPORTANT: Here’s what I want to emphasize: how important it is to …
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