Beaucoup de joueurs ratent leur service sans vraiment comprendre d’où vient le problème. Dans la majorité des cas, ce n’est pas le geste, mais le timing du lancer de balle. Cet exercice contre le grillage permet de le comprendre simplement : • si tu lances trop tôt, la balle part vers le grillage • si tu lances trop tard, elle retombe derrière toi Tips : garde la paume de ta main bien haute vers le ciel. L’objectif n’est pas de servir fort, mais de sentir le bon moment pour lancer la balle. Quan
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