Do this dumbbells-only workout right from home to build serious bicep and tricep strength.
0:54
Do this dumbbells-only workout right from home to build serious bicep and tricep strength.
34.2K viewsJun 2, 2025
YouTubeTHENX
SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥
0:49
SAVE THIS to get SIX PACK ABS in LESS than 10 minutes!🔥
48K viewsJul 26, 2025
YouTubeTHENX
This is your go to everyday plank routine for next level core strength.
0:48
This is your go to everyday plank routine for next level core strength.
26.9K viewsJun 9, 2025
YouTubeTHENX
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
1:17
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
29.2K viewsJun 20, 2025
YouTubeTHENX
Want to get really good at pull-ups? Try this simple daily routine you can do at home.
0:48
Want to get really good at pull-ups? Try this simple daily routine you can do at home.
298.2K views5 months ago
YouTubeTHENX
Do you NEED it? My favorite parallettes are from @THENX #calisthenics | callisthenics
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Do you NEED it? My favorite parallettes are from @THENX #calisthenics | callisthenics
25.3K views1 month ago
TikTokmaiden.lifts
This lower body workout will light up your legs and glutes. No weights. No excuses. Just results.
0:33
This lower body workout will light up your legs and glutes. No weights. No excuses. Just results.
91.4K viewsMay 19, 2025
YouTubeTHENX
0:28
Thenx | Chest pushing steady, triceps burning clean 💥 #gym #motivation #viral #kilitee
11.2K views6 months ago
YouTubekilitee
0:15
This setup changed her training
29.1K viewsAug 21, 2025
YouTubeTHENX
1:13
Standing Arm Workout 💪🏽 Watch full video NOW!
46.2K viewsJun 16, 2025
YouTubeTHENX
0:25
Send this workout to a friend that doesn’t train legs 😅
38.4K viewsJul 17, 2025
YouTubeTHENX
2:19
Legs & Glutes Workout: 4-Move Routine (3x12 BSS Squat Leg Press)
4.5M views1 month ago
TikTokwhitneyysimmons
0:42
5 PULL UP VARIATIONS YOU NEED TO TRY #pullup #heria #fyp #workout #calisthenics #thenx
1.2M viewsMay 2, 2022
TikTokthechrisheria
0:52
THENX.com on Instagram: "Still can’t do a muscle-up? These 5 exercises hit every stage of the muscle-up so you stop failing mid-rep! Chris breaks down the movement into key drills that mirror the exact trajectory and shows us how to train it from the ground up with beginner variations! Watch the full video on YouTube or comment “MUSCLE UP” and we’ll send you the link."
345.8K views10 months ago
Instagramthenx
0:58
PULL UPS -LEVELS 1-10#fyp #foryoupage #heria #thenx #pullups #workout #thenx
820.6K viewsJun 30, 2022
TikTokthechrisheria
0:30
Effective Home Chest Workout-CHAIRS ONLY #fyp #foryoupage #tiktok #workout #chest #heria #thenx
390.4K viewsNov 14, 2022
TikTokthechrisheria
1:12
NEW video just dropped on the THENX channel: We did a 10-minute standing arm workout with Mariana — and whoever gives up first has to hit the winner with their worst gym-themed pickup line 😆 We had to survive 10 exercises using just dumbbells, 40 seconds on / 20 seconds off 🔥 Watch the FULL video now and see if you can outlast us — and stay till the end to find out who got rizzed up 😏
140.3K viewsJun 16, 2025
TikTokthechrisheria
1:00
HOW TO FULL PLANCHE PUSH UP IN 7 STEPS #fyp #foryoupage #calisthenics #heria #thenx #workout
525.2K viewsDec 13, 2021
TikTokthechrisheria
0:23
BIGGER BICEPS WITHOUT WEIGHTS #fyp #biceps #workout #heria #thenx #homeworkout
197.8K viewsJun 14, 2022
TikTokthechrisheria
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