💥 Fix Your Thoracic Spine 💥 Your thoracic spine is the engine behind clean overhead mobility, stable shoulders, and effortless rotation. When it locks up, everything upstream and downstream starts compensating — stiff neck, cranky shoulders, tight low back. These four moves restore rotation, extension, and control where it actually matters. 1. Banded Bench Thoracic Rotation Uses band tension to open the mid-back and improve segmental rotation without letting the lower back cheat. 2. Sidelying
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💥 Fix Your Thoracic Spine 💥 Your thoracic spine is the engine behin…
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7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
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📌Thoracic Mobility & Rotation - ✅Save THESE Your thoracic spine—the middle of your back—is designed to rotate, extend, and move in all directions. But sitting, slouching, and compensating lock it down. You need to move your spine through its full range, not just stretch tight muscles. ✨4 exercises to unlock your thoracic spine: Thoracic rotations — Teaching your mid-back to actually rotate instead of forcing it from your lower back or neck Arm circles — Opening the shoulders while the ball supp
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📌Thoracic Mobility & Rotation - ✅Save THESE Your thoracic spin…
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FacebookMovement By Alisa
Thoracic spine movements and working on that t-spine mobility daily is one of those things that instantly makes me feel better. Motion is lotion is definitely real for me! I know I have a lot going in my back from my time in the military and with me sitting at a computer a little more than I used to prioritizing some daily movements go a long way. . First is rotating off a single leg hinge. I like this one because I get to bring the hips into play and the tension from the single leg hinge leanin
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Thoracic spine movements and working on that t-spine mobility d…
1K viewsApr 13, 2023
FacebookVernon Griffith, CSCS
Part 2: Focus- Thoracic Spine Stiffness and Rib Cage Mobility. Your ribs and thoracic spine should move with every breath—especially when inhaling. But when your upper back is stiff or stuck in a slouched posture, your ribs can’t expand properly, limiting your ability to breathe deeply and forcing your neck to help out. Thoracic immobility also disrupts the diaphragm’s ability to move efficiently.#pelvicfloor #breathing #neckpain #mobility | Pelvic Health NJ | Facebook
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Part 2: Focus- Thoracic Spine Stiffness and Rib Cage Mobility. Y…
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