How To Do A SINGLE LEG HIP THRUST | Exercise Demonstration Video and Guide
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How To Do A SINGLE LEG HIP THRUST | Exercise Demonstration Video and Guide
The Single Leg Hip Thrust is an exercise that targets the muscles in the glutes and hamstrings. To get started: 1. Lie down with your back on the ground, knees bent, feet and arms planted into the floor, with your palms facing down. 2. Contract your core, then press the heel of one foot through the ground as you raise your hips up, while ...
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376K views · 5.8K reactions | Look great from behind!! Give these three squat variations a try…✨Squat with a leg lift - this works your legs and will really lift the booty! ✨Side squat - this one is great for what we call saddlebags, they will help to reshape your outer thighs. ✨Plié squat - this one is great for working that inner thigh area. | Denise Austin | Facebook
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