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The trap and roll escape is a solid option, but don’t stress about hooking the leg before bridging. Once the arm is secured, you can escape mount with or without the leg hook. Download our app for our full Control and Defend series more street-ready training. Link in bio. Go train. OSS! #police #policetraining #groundfighting #mount #backtheblue | Jiu Jitsu Five-O
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