Need faster tuck rotation in your back tuck? Try this gymnastics drill ⬇️ This is a great back tuck progression to help athletes understand hip tuck, core engagement, and backward rotation mechanics. You’ll need: ✔️ Soft landing mat ✔️ Medium block Start in a front support position with hands on the block. ➡️ Shrug through the shoulders ➡️ Push tall through straight arms ➡️ Pull legs through the hands ➡️ Rotate back to a tucked candlestick on shoulders Athletes should focus on: 🔹 Tucking hips u
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Ever wondered the difference between a front tumbling progression and a back tumbling progression? Here’s a side-by-side look at: ✨ Front Handspring → Front Tuck ✨ Back Handspring → Back Tuck Our coaches teach safe technique, strength, and confidence every step of the way! | The Tumble Hub
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