25 Min Vinyasa Flow | Full Body Yoga Flow
25:26
YouTubeTana Yoga
25 Min Vinyasa Flow | Full Body Yoga Flow
Hello friends! excited to be sharing my first video 6 weeks post partum. A simple feel good flow - something fun, spacious and uplifting as we move continuously with breath. We work deeply into our shoulders spine and hips, forward folds, standing poses and seated poses. Hope you enjoy this playful class! Let me know how you go in the comments ...
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