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Did you know PGW offers Walk and Talk Therapy sessions? For some clients, the rhythm of walking side by side, not face to face, makes it easier to open up. Being outdoors can reduce anxiety, boost mood, and help the body and mind process what you’re working through. 💬 Movement supports emotional regulation 🌿 Nature helps calm the nervous system 🧠 Talking while walking can reduce the pressure of “sitting across” from someone At PGW, we believe therapy should meet you where you’re at and someti
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