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A child cannot learn to SELF-REGULATE unless they consistently experience co-regulation from a securely attached adult. Think of COregulation like hypothermia. When a person is hypothermic, they need another persons, bodily warmth to bring their body back to safety. When a child is in a meltdown, they are “emotionally hypothermic” and need the emotional warmth of a securely attached adult to help bring their mental and emotional state back to safety. The reason so many of us in adulthood are so
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Can you relate? Ps: this is not a diagnostic tool and doing this by itself does not mean you have ADHD - buf many people with ADHD do this as a way to regulate when our brains are overstimulated for example #adhdpov #adhdbelike #adhdprobs #cherryadhd | Cherry ADHD
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