Build Bulletproof Shoulders With This Drill
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Build Bulletproof Shoulders With This Drill
232.4K views7 months ago
YouTubeSquat University
Squat University on Instagram: "Do you have pressing overhead? Can’t lock your arm out or feel shoulder pain? It may be due to a poorly functioning serratus anterior not allowing optimally shoulder blade (scapula) upward rotation! . Shout out @muscleandmotion for the amazing anatomy graphics, @leanbeefpatty with the serratus flex!"
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Squat University on Instagram: "Do you have pressing overhead? Can’t lock your arm out or feel shoulder pain? It may be due to a poorly functioning serratus anterior not allowing optimally shoulder blade (scapula) upward rotation! . Shout out @muscleandmotion for the amazing anatomy graphics, @leanbeefpatty with the serratus flex!"
699.8K viewsOct 6, 2025
Instagramsquat_university
Need a stronger serratus anterior? Here’s a few drills to try! . Shout out @gabosaturno for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Need a stronger serratus anterior? Here’s a few drills to try! . Shout out @gabosaturno for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
126.7K views10 months ago
FacebookSquat University
The BEST Serratus Anterior Exercise!🤯
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The BEST Serratus Anterior Exercise!🤯
348K views9 months ago
YouTubeSquat University
He Had Shoulder Pain Until…🤯
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He Had Shoulder Pain Until…🤯
733.8K views1 month ago
YouTubeSquat University
Shoulder Pain? Try This Serratus Anterior Technique!
1:18
Shoulder Pain? Try This Serratus Anterior Technique!
612 views3 months ago
YouTubeDr. Evan Chait
My Top 5 Serratus Anterior Exercises
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My Top 5 Serratus Anterior Exercises
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YouTubeFitness Pain Free
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Your Serratus Anterior Could Be the Missing Link to Your Shoulder Pain
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YouTubeChoffner PTSC
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💥 Most Overlooked Shoulder Muscle? The Serratus Anterior 💥#serratusanterior #shoulderstability #sh
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YouTubeComeback Performance
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Shoulders | Serratus Anterior Exercises
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YouTubeCali Hoss | Calisthenics
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3 Drills to Improve Shoulder Function | Scapula and Rotator Cuff Stability
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YouTubeElite Chiropractic and Performance
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Serratus Anterior Weakness
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YouTubeComeback Performance
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How to fix shoulder pain with bench press. #stitch with @tommy #benchpress #shoulders #shoulderworkout #shoulderpain #bodybuilding #powerlifting
3.6M viewsDec 13, 2022
TikToksquatuniversity
1:59
Do you have pain right there that never goes away? Let me show you what I did for one of my patients that had that exact same problem. The cause of his issue was that he had a weak serratus anterior and his scapula was winging just like this. First, we did a serratus anterior protraction retraction. Retraction pulls the shoulder blade back into position and protraction activates the serratus anterior. Do as many reps as it takes to get the entire area fatigued. Next, we took a band and wrapped i
4.8K views1 week ago
TikTokheydrrob
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Building serratus anterior activation for scapular control (annnastroganova/IG) @Muscle & Motion
193.1K views4 months ago
TikToksquatuniversity
0:56
Amazing exercise & test for upper back, neck and shoulder pain! #stitch with @Pete Kaso | Fitness #gym #fitness #backpain #neckpain #mobility #stretching
1.6M viewsJun 4, 2023
TikToksquatuniversity
0:56
Serratus Anterior Exercises: Foam Roller Slide & Landmine Press
155.5K viewsAug 14, 2025
TikToksquatuniversity
1:00
Shoulder pain when raising the arm? The cause may be more complex than it seems. 🦴 The rotator cuff and serratus anterior play important roles in shoulder stability, shoulder blade control, and smooth overhead movement. When tendons or surrounding tissues become irritated, everyday activities may become uncomfortable. Understanding shoulder anatomy is an important step toward better movement, informed physical therapy, and appropriate rehabilitation. 💬 Which movement feels more uncomfortable:
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TikTokanatomymuscl
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TikToksquatuniversity
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Improve Shoulder Mechanics with Serratus Anterior Activation
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TikTokdrjoedamiani
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