The B Vitamins: The Benefits of Vitamins B6 and B12
The B Vitamins: The Benefits of Vitamins B6 and B12
Oct 29, 2024
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substack.com
Boost your mood with the magic of B vitamins 🌈✨ Your body relies on B vitamins to support energy, nerve function, brain health, and even your skin and nails. Here's how each B vitamin helps and where to find it 👇: 🌾 Vitamin B1: Powers your energy & nerve health with whole grains, sunflower seeds, black beans & trout. 🥚 Vitamin B2: Supports skin, eye health & energy from eggs, milk, almonds & spinach. 🥜 Vitamin B3: Balances digestion & cholesterol with peanuts, lentils & potatoes. 🥑 Vitamin
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