Women in your 40s & 50s - if your bottom looks like this, you need to change your approach as you’re losing muscle fast. No amount of cardio is gonna fix it (in fact, it’s making it worse!). Instead start a LIST (low impact strength training) 3x a week, and combined with the right nutrition you’ll be shocked how quickly you can turn it around. Our clients do this and lose an average of 12.9lbs in their first 12 weeks whilst toning up all over, even during menopause - and it’s totally natural & s
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