Is yoghurt the ultimate health food?
Is yoghurt the ultimate health food?
Feb 29, 2024
bbc.co.uk
Why I’d Never Eat Flavoured Yoghurt 🍓🚫 Ever checked the label on flavoured yoghurts? Packed with hidden sugars, additives, and artificial flavourings, they’re not the healthy choice they seem. Swapping in natural Greek yoghurt lets you add real ingredients – think fresh berries, nuts, or a drizzle of honey – minus the extra sugar. It’s a simple switch that keeps things clean and supports better gut health. #HealthyEating #FoodSwaps #GutHealth #CleanIngredients #NaturalYoghurt #HealthyChoices #
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delicious. Australia on Instagram: "It’s time to get cultured! There’s so many plain yoghurts out there and it’s more confusing than ever to know which one to add to your basket. We tasted 20 of the most popular yoghurt brands in a spoon-to spoon showdown and the verdict is in! 🥄 Go to the link in our bio to get our rankings, or comment ‘Yoghurt’ and we’ll send them straight to your DMs. ✨ 🎥 @karagemma #AisleEdit #delicious #greekyoghurt #yoghurt"
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