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Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
Let's strength train together and build muscle mass with this 30 minute workout! All exercises are in a standing position and are set to a timer so you can go at your own pace. We will perform exercises for 60 seconds, then rest for 20 seconds. I'm using a set of two 8lb weights for this full body workout. Please start with lighter weights if ...
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