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8.6K views · 304 reactions | Foods rich in Zinc: Oysters, red meat (including beef & lamb), shellfish, chicken. Zinc supplements: Zinc glycinate (also called zinc bisglycinate) or zinc picolinate. 15mg per day. Preferably on an empty stomach 1 hour before or 2 hours after a meal. If you need to take with food, avoid foods high in phytates (rice, oats, nuts, seeds & grains) as phytates block absorption. | Honour Health | Facebook
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Many people take zinc supplements, but still test low on their zinc levels. WHY is that? ❌ Common forms like zinc oxide and zinc sulfate are poorly absorbed. When your body can’t absorb it, you’re not getting the benefits — and you’re wasting your money. ✅ Chelated zinc — like zinc picolinate, zinc gluconate, or zinc citrate — are chelated and binds zinc to amino acids, helping your body actually use it! Our zinc products at Madison Chiropractic North are chelated and highly absorbable, so you g
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