When you see someone doing lunges like this… Yes, your entire legs will be targeted, whether you step forward or backward. However, you can bias different muscles depending on what you want to target: Step backward = More glutes Step forward = More quads (front thighs) For glutes, lean forward and aim for a 90-degree knee angle ✅ For quads, take a step forward, aim for short steps, and push your knees over your toes ✅ Was this helpful?
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When you see someone doing lunges like this… Yes, your entire …
4.3K views4 months ago
TikTokabdulhassonii
When you see someone trying to target GLUTES with lunges… 🍑👀 There’s nothing wrong with walking lunges! They are great for training QUADS (front thighs). However, if your goal is to train the GLUTES (your ass), you have to take a step back ✅, lean forward ✅, push your butt back ✅, aim for a 90-degree knee angle at the bottom ✅, and you can also add a weight under your standing foot for even more glute stretch ✅. Try it out and let me know what you think!
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When you see someone trying to target GLUTES with lunges… 🍑👀 The…
846 views1 month ago
TikTokabdulhassonii
When you see someone doing lunges like this… Yes, your entire legs will be targeted, whether you step forward or backward. However, you can bias different muscles depending on what you want to target: Step backward = More glutes Step forward = More quads (front thighs) For glutes, lean forward and aim for a 90-degree knee angle ✅ For quads, take a step forward, aim for short steps, and push your knees over your toes ✅ Was this helpful?
When you see someone doing lunges like this… Yes, your entire …
3.2K views3 months ago
TikTokabdulhassonii
When you see someone doing lunges like this… Yes, your entire legs will be targeted, whether you step forward or backward. However, you can bias different muscles depending on what you want to target: Step backward = More glutes Step forward = More quads (front thighs) For glutes, lean forward and aim for a 90-degree knee angle ✅ For quads, take a step forward, aim for short steps, and push your knees over your toes ✅ Was this helpful?
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When you see someone doing lunges like this… Yes, your entire …
597 views2 months ago
TikTokabdulhassonii
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